The Dark Side Of Chocolate: The Dark Side Of Chocolate.
The Dark Side of Chocolate want s to know if your chocolate has a bitter taste. It enc ourages you to recall “rumors ” about child labor and trafficking on c ocoa plantations in Africa, and.
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Half of the test subjects where given polyphenol-rich dark chocolate bars while half where given white chocolate, which is mainly made up of cocoa butter. Results indicated no change from the blood pressure of the white chocolate eating group while an average drop of 5 points of systolic pressure and 2 points of diastolic pressure was monitored from the dark-chocolate group within two weeks.
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Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits.
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Chocolate provides half of this amount in each 1.55-ounce serving. The same serving of dark chocolate contains 10.8 grams of saturated fat, but Harvard Medical School explains that the fats in dark chocolate come from the cocoa butter and do not raise cholesterol levels, unlike the fats in milk chocolate that are primarily milk-fats.
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She notes that, “When you eat dark chocolate, they (the good microbes) grow and ferment it, producing compounds that are anti-inflammatory”. These researchers from Louisiana State University, led by John Finley, Ph.D., are the first to be conducting a study about dark chocolate’s effects on the multiple bacteria that reside within the stomach.
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Dark chocolate with a high cocoa content contains a solid amount of soluble fiber. A 100-gram bar of 70-85 percent chocolate has 11 grams of fiber. Soluble fiber helps keep cholesterol down, keeps you feeling fuller longer, and is good for your digestive health. 3. Eating dark chocolate might be good for your brain.
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